How Mindfulness Can Change Your Life in Ten Minutes a Day.
Get Some Headspace brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…and the list goes on and on.
Simple exercises, stories and techniques culled from Andy Puddicombe’s years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress!!!
Get this book here : Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
